{"id":6718,"date":"2020-12-11T07:02:47","date_gmt":"2020-12-11T06:02:47","guid":{"rendered":"https:\/\/sijopuctutambeepilep.org\/blog\/preparar-el-cuerpo-antes-y-despues-de-correr\/"},"modified":"2026-05-20T17:30:13","modified_gmt":"2026-05-20T15:30:13","slug":"preparar-el-cuerpo-antes-y-despues-de-correr","status":"publish","type":"post","link":"https:\/\/sijopuctutambeepilep.org\/es\/blog\/preparar-el-cuerpo-antes-y-despues-de-correr\/","title":{"rendered":"Preparar el cuerpo antes y despu\u00e9s de correr"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Como ya hemos hablado muchas veces, para nosotros es muy importante hacer deporte por todos los beneficios que nos comporta (socializar en grupo, movilizar el cuerpo, gracias a las endorfinas sentirnos mejor, etc) Hay varios art\u00edculos en el blog hablando de esto.<\/p>\n<p>Si hacer deporte es bueno, cuidarse antes y despu\u00e9s de practicarlo tambi\u00e9n lo es. Tambi\u00e9n hay art\u00edculos con tips que pueden ayudarnos.<\/p>\n<p>En el v\u00eddeo podr\u00e1 ver c\u00f3mo a nuestro equipo le est\u00e1n hecho un estudio biomec\u00e1nico de la carrera en el centro <a href=\"https:\/\/www.neuroclinic.center\/\" target=\"_blank\" rel=\"noopener noreferrer\">NeuroClinic de Tarragona.<\/a><\/p>\n<p>Unos grandes profesionales!!!!!<\/p>\n<p>Muchas gracias.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><div style=\"width: 480px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-6718-1\" width=\"480\" height=\"848\" loop=\"1\" autoplay=\"1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sijopuctutambeepilep.org\/wp-content\/uploads\/2020\/12\/biomecanica-de-la-carrera.mp4?_=1\" \/><a href=\"https:\/\/sijopuctutambeepilep.org\/wp-content\/uploads\/2020\/12\/biomecanica-de-la-carrera.mp4\">https:\/\/sijopuctutambeepilep.org\/wp-content\/uploads\/2020\/12\/biomecanica-de-la-carrera.mp4<\/a><\/video><\/div>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/posts\/6718"}],"collection":[{"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/comments?post=6718"}],"version-history":[{"count":2,"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/posts\/6718\/revisions"}],"predecessor-version":[{"id":8816,"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/posts\/6718\/revisions\/8816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/media\/4548"}],"wp:attachment":[{"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/media?parent=6718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/categories?post=6718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sijopuctutambeepilep.org\/es\/wp-json\/wp\/v2\/tags?post=6718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}